Group Training
At Bodyworx Gym, we offer a fantastic range of 45-minute group training classes which are fun and offer plenty of variety. It's a great way to get a full workout in a short space of time. Whether you're a beginner or gym junkie, our classes are guaranteed to challenge you, transform your body improve your fitness levels.
Group training includes:
- Boot Camp
- Boxing
- Circuit
- Yoga
- Functional Fitness
- Strength & Conditioning
To see our schedule of group training classes on offer, click here
Don't want to miss out on one of our group training sessions? Just click on Boot Camp or Boxing below to book your place now!
Book now for Boot Camp group session
Book now for Boxing group session
Gym
Bodyworx Gym is fully equipped with free weights, pin-loaded strength machines and more. We have everything you need to transform your body - get fit, tone up, lose weight or build size.
Personal Training
Personal training is a great way to get a workout where the focus is all about you. Whether you're wanting to improve general fitness, or have specific goals in mind, with personal training you have the undivided attention of our fitness coach to provide training that is specific to you.
Personal training packs available
- 10 x 30 min- $350
- 10 x 45 min- $475
- 10 x 60 min- $600
What is Functional Fitness?
Functional fitness is a training style that mimics the type of things we do in our everyday lives with our bodies. It's designed to make every day tasks and movements easier and safer, which is really important.
Functional fitness is a fantastic way to stay strong, prevent injuries and keep fit.
Strength and Conditioning
One of our points of difference at Bodyworx Gym is that we offer dedicated strength and conditioning training, specifically for local sporting clubs and athletes. You can book a 45 minute session for up to 20 people to be coached by our staff, with access to a great range of facilities to help focus your training and gain an edge on the competition.
If you're looking for training designed to target specific sport requirements or outcomes, please click here to contact our head fitness coach, Matt D'Angelo, who will be happy to work with you to develop a program to meet your team's needs.
